Spaghetti Squash Primavera – Healthy Comfort on a Plate!
Vanessa
December 24, 2024
easy
Why choose between delicious and healthy when you can have both? This colorful, veggie-packed dish swaps traditional pasta for tender spaghetti squash, giving you all the cozy comfort without the carb overload. It’s light, satisfying, and brimming with fresh flavor! 💛
🌟 Why You’ll Love It
- Gluten-Free & Low-Carb: A perfect pasta alternative for a lighter, guilt-free meal.
- Packed with Nutrients: Loaded with vitamins, antioxidants, and fiber thanks to the vibrant veggies.
- Quick & Customizable: Easy to make and perfect for swapping in your favorite seasonal produce.
- Family-Friendly: Even picky eaters will love this colorful; fun take on “pasta.”
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Ingredients
Adjust Servings
| FOR THE SQUASH: | |
| 1 large spaghetti squash | |
| 1 tbsp olive oil | |
| 1 tbsp olive oil | |
| Salt & black pepper, to taste |
FOR THE VEGGIE PRIMAVERA:
| 1 tbsp olive oil | |
| 1 red bell pepper, thinly sliced | |
| 1 yellow bell pepper, thinly sliced | |
| 1 zucchini, sliced into half-moons | |
| 1 cup cherry tomatoes, halved | |
| 1 cup broccoli florets | |
| 3 cloves garlic, minced | |
| 1 tsp Italian seasoning | |
| ¼ cup grated Parmesan (optional for extra savory goodness) | |
| Fresh basil, for garnish (optional) |
Directions
1.
Prepare the Spaghetti Squash:
• Preheat the oven to 400°F (200°C).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, sprinkle with salt and pepper, and place them face down on a baking sheet.
• Roast for 30-40 minutes, or until tender. Use a fork to scrape the squash into “spaghetti” strands.
Mark as complete
2.
Sauté the Veggies:
• In a large skillet, heat 1 tbsp olive oil over medium heat. Add the bell peppers, zucchini, broccoli, and garlic. Sauté for 5-7 minutes until the veggies are tender-crisp.
• Toss in the cherry tomatoes and Italian seasoning; cook for 2 more minutes until the tomatoes are slightly softened.
Mark as complete
3.
Combine & Serve:
• Add the spaghetti squash “noodles” to the skillet with the veggies and toss gently to combine. Adjust seasoning with salt and pepper as needed.
• Serve warm, topped with a sprinkle of grated Parmesan and fresh basil for a finishing touch.
Mark as complete
Notes
🍃 Healthy Twists to Try
• Add Protein: Toss in grilled chicken, shrimp, or chickpeas for a protein boost.
• Go Dairy-Free: Swap Parmesan for a sprinkle of nutritional yeast for a cheesy, vegan option.
• More Greens: Add spinach, kale, or asparagus for even more nutrients.
💚 Why It’s a Game-Changer
This dish is like a warm hug for your taste buds—light, fresh, and bursting with flavor. Whether you’re trying to cut carbs, sneak in more veggies, or just want a delicious, guilt-free dinner, Spaghetti Squash Primavera has you covered. Plus, it’s so pretty on the plate, you’ll want to snap a pic before you dig in! 📸🍽
Healthy eating never looked so good. Enjoy every forkful! 🌟
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