Creamy Butternut Squash Soup
Vanessa
December 23, 2024
easy
Reason to Love This Recipe:
I love this recipe because it is packed with nutrients, and my kids love it!
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Ingredients
Adjust Servings
| 1(2 to 3 pound) butternut squash (or pre-peeled and diced for convenience) | |
| 1 celery stalk, diced | |
| 1 orange bell pepper, diced | |
| 1 yellow bell pepper, diced | |
| 1 shallot, chopped | |
| 1 full carton (about 4 cups) of organic low-salt chicken broth (or vegetable broth for a vegetarian option) | |
| 2 tablespoons of butter or olive oil | |
| 1 teaspoon garlic, minced (for added flavor) | |
| ½ teaspoon ground cumin (for warmth and depth) | |
| ½ teaspoon ground ginger or 1 tablespoon fresh ginger, grated (for a hint of spice) | |
| Salt and pepper to taste | |
| Optional toppings: roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of fresh herbs (like parsley or cilantro) |
Directions
1.
If using a whole butternut squash, cut it into 1-inch chunks
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2.
In a large pot, melt the butter or heat olive oil over medium heat. Add the chopped shallot and garlic, cooking until translucent and fragrant, about 3-5 minutes.
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3.
Stir in the butternut squash, diced celery, and bell peppers. Add the ground cumin and ginger and cook for another minute until fragrant.
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4.
Pour in the chicken broth and bring the mixture to a simmer. Cook until the squash is tender, about 15 to 20 minutes.
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5.
Using a slotted spoon, remove the squash chunks and transfer them to a blender. Puree until smooth.
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6.
Return the blended squash to the pot, stirring to combine. Adjust the seasoning with salt and pepper to taste.
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7.
Serve warm, garnished with roasted pumpkin seeds, a drizzle of olive oil, or fresh herbs if desired.
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Notes
Key Improvements:
Added Spices: Incorporating garlic, cumin, and ginger enhances flavor complexity and adds health benefits.
Healthier Fats: Using olive oil instead of butter can provide healthier fats.
Optional Toppings: Adding toppings increases texture and nutritional value.
Vegetarian Option: Substituting vegetable broth for chicken broth accommodates different dietary preferences.
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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