Delicious Stuffed Peppers
Vanessa
December 23, 2024
easy
Reason to Love This Recipe:
Comfort in Every Bite: These stuffed peppers are a delightful combination of savory ground beef, hearty cannellini beans, and aromatic seasonings, all wrapped in a colorful bell pepper. They’re not only satisfying but also versatile, allowing you to customize the filling with your favorite ingredients. This dish brings a comforting, home-cooked feel to your table, making it a favorite for family dinners and meal prep alike! Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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Ingredients
Adjust Servings
| Peppers of your choice (bell peppers, poblano, or Anaheim work well) | |
| 1 shallot, finely diced | |
| 1 lb lean ground beef (or substitute with ground turkey or plant-based meat) | |
| 1 can (15 oz) white cannellini beans, rinsed and drained | |
| 1 tsp minced garlic (or 2 cloves, finely chopped) | |
| 1 1/2 cups low-sodium organic chicken broth | |
| 1/2 cup couscous (whole wheat for added fiber) | |
| 1 small can (6 oz) tomato paste | |
| Salt, pepper, and fresh parsley (to taste) | |
| Olive oil for cooking | |
| Optional: Grated cheese for topping (mozzarella, feta, or Parmesan) |
Directions
1.
Prepare the Peppers:
o Preheat your oven to 375°F (190°C).
o Rinse the peppers and cut off the tops, removing the seeds and membranes to create bowls for stuffing. Reserve the tops for later use.
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2.
Make the Filling:
o In a food processor, combine the reserved pepper tops, shallot, and a drizzle of olive oil. Blend until finely chopped.
o In a skillet, sauté the ground beef over medium heat until browned. Drain any excess fat.
o Add the blended pepper and shallot mixture to the beef, stirring until well combined.
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3.
Add the Ingredients:
o Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
o Add the tomato paste and mix thoroughly.
o Fold in the rinsed cannellini beans, sprinkling with salt, pepper, and fresh parsley to taste.
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4.
Cook the Couscous:
In a separate saucepan, bring the chicken broth to a boil. Once boiling, turn off the heat and stir in the couscous. Cover and let it sit for 5 minutes to absorb the liquid. Fluff with a fork once done.
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5.
Combine and Stuff:
o Add the cooked couscous to the beef and bean mixture, stirring until everything is well mixed.
o Spoon the filling into each pepper, pressing down gently to pack it in.
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6.
Bake
o Place the stuffed peppers upright in a baking dish. If desired, sprinkle grated cheese on top for added flavor.
o Bake in the preheated oven for 15-20 minutes, or until the peppers are tender.
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7.
Serve
Garnish with additional fresh parsley before serving. Enjoy your delicious and nutritious stuffed peppers!
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Notes
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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