Garden Fresh Quesadilla
Vanessa
December 23, 2024
easy
💖 Why You’ll Love This Recipe:This quesadilla is loaded with colorful veggies, protein-packed beans, and melty cheese, making it a satisfying and wholesome meal. It’s quick to prepare, making it perfect for busy days, and it’s customizable to suit your taste!
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Ingredients
Adjust Servings
| 2 whole grain or spinach tortillas | |
| 1 cup fresh spinach, chopped | |
| 1/2 bell pepper, diced (any color) | |
| 1/2 small onion, diced | |
| 1/2 cup canned black beans, rinsed and drained | |
| 1/2 cup corn (fresh, frozen, or canned) | |
| 1/2 cup shredded low-fat cheese (cheddar, mozzarella, or a blend) | |
| 1 teaspoon olive oil or cooking spray | |
| 1 teaspoon ground cumin (optional) | |
| Salt and pepper to taste | |
| Optional toppings: salsa, avocado, Greek yogurt, or cilantro |
Directions
1.
Prep the Filling:
In a skillet over medium heat, add the olive oil or cooking spray. Sauté the onion and bell pepper until they soften, about 3-4 minutes. Add the chopped spinach, black beans, corn, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
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2.
Assemble the Quesadilla:
Place one tortilla in the skillet. Spread the veggie and bean mixture evenly over the tortilla, then sprinkle half of the cheese on top. Place the second tortilla over the cheese.
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3.
Cook the Quesadilla:
Cook for about 3-4 minutes on one side until golden brown. Carefully flip the quesadilla and cook for another 3-4 minutes until the other side is golden and the cheese is melted.
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4.
Slice and Serve:
Remove from the skillet and let it cool for a minute. Slice into wedges and serve with your choice of salsa, avocado, or Greek yogurt on the side.
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Notes
When looking for clean tortillas, consider brands that prioritize organic ingredients, minimal processing, and no artificial additives. Here are some of the cleanest tortilla brands known for their quality:
1. Siete Foods: They offer a variety of grain-free tortillas made from almond flour, cassava flour, and coconut flour, and are free from gluten, dairy, and artificial ingredients.
2. Tortilla Land: These are fresh, uncooked tortillas made with simple ingredients like flour, water, and salt. You cook them at home, which helps retain freshness and flavor.
3. Maria and Ricardo's: This brand offers organic and non-GMO tortillas made with whole ingredients, including options for whole wheat and corn.
4. La Tortilla Factory: They provide whole wheat and organic options, with a focus on lower-calorie and high-fiber tortillas.
5. Pueblo Lindo: Known for their organic corn tortillas, they are made with simple ingredients and no preservatives.
6. Mission Tortillas: While a larger brand, Mission offers organic options that are more transparent about their ingredients. When selecting tortillas, always check the ingredient list for whole foods, and avoid those with preservatives, artificial colors, or high levels of sodium. If you have access to local brands, those may also offer cleaner options!
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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