Healthier Chicken Francese Recipe
Vanessa
December 23, 2024
super easy
💖 Reason to Love This Recipe: This Chicken Francese offers a refreshing twist with zesty lemon juice, adding brightness to the dish while keeping it light and nutritious. Whole wheat flour increases the fiber content, and Greek yogurt provides a creamy texture with fewer calories. The lean protein from chicken and the vibrant flavors makes this dish a delightful choice for a comforting yet healthy meal!
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Ingredients
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| 2-4 boneless, skinless chicken breasts | |
| ½ cup whole wheat flour (for dredging) | |
| Salt and pepper, to taste | |
| 1 tablespoon olive oil | |
| 1 tablespoon unsalted butter (optional, or use just olive oil) | |
| 2-3 cloves garlic, minced (optional) | |
| 1 cup low-sodium chicken broth | |
| Juice of 2 lemons (about ½ cup) | |
| 1 tablespoon fresh parsley, chopped (for garnish) | |
| 2 tablespoons Greek yogurt (for a lighter creaminess, optional) |
Directions
1.
Prepare the Chicken:
o Slice the chicken breasts thinly.
o Season the chicken with salt and pepper, then dredge in whole wheat flour, shaking off the excess.
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2.
Sear the Chicken:
o Heat olive oil (and butter, if using) in a large skillet over medium-high heat.
o Sear the chicken on both sides until golden brown and cooked through, about 3-4 minutes per side. Remove the chicken from the pan and set aside.
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3.
Cook the Garlic:
In the same skillet, add garlic (if using) and sauté for about 30 seconds until fragrant.
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4.
Deglaze with Chicken Broth and Lemon Juice:
o Pour in the low-sodium chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.
o Let it simmer for about 3-4 minutes to reduce slightly.
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5.
Add Greek Yogurt:
Stir in Greek yogurt (if using) for creaminess, mixing well until combined.
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6.
Return Chicken to the Pan:
Place the cooked chicken back into the skillet, spooning the sauce over the top. Simmer for an additional 5 minutes to heat through.
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7.
Garnish and Serve:
o Sprinkle with fresh parsley and serve hot. Pair with whole grains like quinoa or brown rice, or serve alongside steamed vegetables for a balanced meal.
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Notes
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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