Healthier Chicken Marsala Recipe
Vanessa
December 23, 2024
super easy
💖 Reason to Love This Recipe:
This Chicken Marsala is a delightful balance of rich flavors and nutritious ingredients. Whole wheat flour boosts the fiber content, while Greek yogurt provides a creamy texture with fewer calories. The dish is packed with lean protein and vitamins from the mushrooms, making it a satisfying choice for a comforting meal that supports your health goals!
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Ingredients
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| 2-4 boneless, skinless chicken breasts | |
| ½ cup whole wheat flour (for dredging) | |
| Salt and pepper, to taste | |
| 1 tablespoon olive oil | |
| 1 tablespoon unsalted butter (optional, or use just olive oil) | |
| 8 ounces mushrooms (cremini, baby bella, or button), sliced | |
| 2-3 cloves garlic, minced (optional) | |
| 1 cup Marsala wine (or substitute with low-sodium chicken broth for a non-alcoholic version) | |
| 1 cup low-sodium chicken broth | |
| 2 tablespoons Greek yogurt (for a lighter creaminess, optional) | |
| Fresh parsley, chopped (for garnish) |
Directions
1.
Prepare the Chicken:
o Slice the chicken breasts thinly.
o Season the chicken with salt and pepper, then dredge in whole wheat flour, shaking off the excess.
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2.
Sear the Chicken:
o Heat olive oil (and butter, if using) in a large skillet over medium-high heat.
o Sear the chicken on both sides until golden brown and cooked through, about 3-4 minutes per side. Remove the chicken from the pan and set aside.
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3.
Cook the Mushrooms:
o In the same skillet, add a bit more olive oil if needed, and sauté the mushrooms until browned, about 5-7 minutes.
o Add garlic (if using) and sauté for another minute until fragrant.
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4.
Deglaze with Marsala:
o Pour in the Marsala wine (or chicken broth), scraping up any browned bits from the bottom of the pan.
o Let it simmer and reduce by about half, about 3-4 minutes.
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5.
Add Broth and Greek Yogurt:
o Stir in the low-sodium chicken broth and Greek yogurt (if using).
o Simmer the sauce for another 3-5 minutes until slightly thickened.
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6.
Return Chicken to the Pan:
o Place the cooked chicken back into the skillet, spooning the sauce over the top. Simmer for an additional 5 minutes to heat through.
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7.
Garnish and Serve:
o Sprinkle with fresh parsley and serve hot. Pair it with whole grains like quinoa or brown rice, or serve alongside steamed vegetables for a well-rounded meal.
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Notes
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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