Healthy Ground Beef Tacos
Vanessa
December 23, 2024
super easy
💖 Reason to Love This Recipe:
These healthy ground beef tacos are not only quick to make but are also packed with flavor and nutrients. The addition of fresh spinach boosts the nutritional value without compromising taste, while the use of lean ground beef or a healthier substitute keeps them light. Perfect for a family-friendly meal that can be customized with your favorite toppings!
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Ingredients
Adjust Servings
| For the Filling: | |
| 1 tablespoon olive oil | |
| 1-pound lean ground beef (or substitute with ground turkey or plant-based meat for a lighter option) | |
| 1 small onion, diced | |
| 2 teaspoons chili powder | |
| 2 teaspoons cumin | |
| ½ teaspoon dried oregano | |
| ½ teaspoon garlic powder | |
| ½ teaspoon salt | |
| ½ teaspoon black pepper | |
| 2 tablespoons tomato paste | |
| ½ cup water | |
| 2 cups fresh spinach, chopped |
For Serving:
| 8 corn or whole wheat tortillas | |
| 1 cup lettuce, finely chopped | |
| Healthy cheese option (like feta, goat cheese, or a low-fat cheese) | |
| 1 cup tomatoes, chopped | |
| ½ cup chopped red onions | |
| Optional: avocado slices or guacamole for added creaminess and healthy fats |
Directions
1.
Cook the Beef
o Heat the olive oil in a skillet over medium-high heat.
o Add the diced onion and sauté until translucent, about 3-4 minutes.
o Add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.
Mark as complete
2.
Season the Mixture:
o Stir in the chili powder, cumin, dried oregano, garlic powder, salt, and black pepper.
o Add the tomato paste and water, mixing well to combine.
o Reduce heat to medium-low and add the chopped spinach. Cook until the spinach wilts and the sauce thicken, about 3-5 minutes.
Mark as complete
3.
Assemble the Tacos:
o Warm the tortillas in a dry skillet or microwave.
o Serve the beef filling warm over the tortillas. Top with lettuce, tomatoes, cheese, red onions, and any additional toppings like avocado or guacamole.
Mark as complete
Notes
Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop, adding a splash of water to prevent drying out.
Freezing Instructions: Allow the taco meat to cool completely, then place in freezer-safe containers or Ziplock bags for up to 3 months.
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