Nourishing Chicken Soup
Vanessa
December 23, 2024
easy
💖 Reason to Love This Recipe:
Comfort in a Bowl: This chicken soup is a warm, nourishing hug on chilly days, combining wholesome ingredients that not only satisfy the soul but also provide essential nutrients for recovery and wellness. Plus, it’s an easy way to get your family to enjoy more vegetables while delivering protein and fiber in every spoonful!
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Ingredients
Adjust Servings
| 1 medium onion, diced | |
| 2 medium carrots, diced | |
| 2 celery stalks, diced | |
| 1 zucchini, diced | |
| 1 mini bell pepper, diced (any color) | |
| 3-4 cloves garlic, minced | |
| 6 cups low-sodium chicken broth (or vegetable broth) | |
| 1 can (15 oz) white beans, rinsed and drained (reserve ½ can for blending) | |
| 2 cups cooked chicken, shredded (see notes) | |
| 1 teaspoon dried thyme or Italian seasoning (optional for added flavor) | |
| Salt and pepper to taste | |
| Fresh herbs for garnish (like parsley or cilantro) |
Directions
1.
Sauté the Vegetables: In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onions, carrots, celery, zucchini, and mini bell pepper. Sauté for 5-7 minutes, or until the vegetables begin to soften. Add the minced garlic and sauté for another 30 seconds until fragrant.
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2.
Add Broth and Beans: Pour in the chicken broth and add the rinsed white beans. Blend the reserved ½ can of beans with a small amount of broth or water until smooth, then stir it back into the pot. This will create a creamier texture in the soup.
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3.
Cook the Chicken: If you haven't cooked the chicken yet, bring a separate pot of water to a boil. Add the chicken and boil for about 30 minutes until fully cooked. Remove the chicken, strain, and shred it using a food processor or two forks.
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4.
Combine and Season: Add the shredded chicken to the soup. Stir in dried thyme or Italian seasoning, if using, and season with salt and pepper to taste. Simmer the soup for an additional 10-15 minutes to let the flavors meld.
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5.
Serve: Ladle the soup into bowls and garnish with fresh herbs if desired.
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Notes
For a healthier option, use skinless chicken breasts or thighs.
You can also add other vegetables like spinach or kale towards the end of cooking for added nutrients.
Feel free to add a squeeze of lemon juice before serving for a bright finish
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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