Oatmeal Energy Bites
Vanessa
December 23, 2024
super easy
💖Why You’ll Love This Recipe:These cookies provide a satisfying mix of oats, granola, and dark chocolate while using less sugar and more wholesome ingredients. They’re an ideal snack that feels indulgent but packs a nutritional punch for busy kids and their active lifestyles!
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Ingredients
Adjust Servings
| ½ cup butter, softened | |
| ½ cup unsweetened applesauce | |
| ¾ cup Turbinado sugar (or coconut sugar) | |
| ¾ cup packed brown sugar | |
| 2 eggs | |
| 1 teaspoon vanilla extract | |
| 1 cup all-purpose flour | |
| 1 cup whole wheat flour | |
| 1 teaspoon baking soda | |
| 1 teaspoon salt | |
| 1 ½ teaspoons ground cinnamon | |
| 2 tablespoons ground flaxseed (optional) | |
| 2 cups quick-cooking oats | |
| 1 cup granola | |
| 1 tablespoons of Zen Basil seeds | |
| ¾ cup dark chocolate chips (70% cocoa or higher) |
Directions
1.
Mix the Dough:
In a large bowl, cream together the butter, applesauce, coconut sugar, and brown sugar. Beat in the eggs one at a time, then add vanilla. In another bowl, whisk together the flours, baking soda, salt, cinnamon, and flaxseed if using. Gradually blend dry ingredients into the wet mixture. Fold in oats, granola, and chocolate chips.
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2.
Chill the Dough:
Cover the dough and chill for at least one hour for the best texture.
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3.
Bake:
Preheat oven to 375°F (190°C) and line cookie sheets with parchment paper. Roll dough into walnut-sized balls and place 2 inches apart on the sheets.
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4.
Cool & Serve:
Bake for 8–10 minutes until edges are lightly golden. Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
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Notes
1. Butter Substitute: Use ½ cup butter and ½ cup unsweetened applesauce to cut down on saturated fat while maintaining moisture.
2. Reduce Sugar: Try using ¾ cup of both white and brown sugar (instead of 1 cup each). You could also replace the white sugar with coconut sugar or use ½ cup honey or maple syrup (which will add natural sweetness).
3. Whole Wheat Flour: Replace 1 cup of all-purpose flour with whole wheat flour to add fiber and a more nutritious base.
4. Boost Fiber with Flax or Chia: Add 1–2 tablespoons of ground flaxseed or chia seeds to the dough for added fiber and healthy fats.
5. Dark Chocolate Chips: Use a smaller amount (¾ cup instead of a full package) or look for dark chocolate chips with 70%+ cocoa content to reduce added sugars while keeping the rich chocolate flavor.
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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