Peanut Butter Shake
Vanessa
May 1, 2025
easy
Perfect as a shake for after school, breakfast, or frozen in silicone discs for a grab-and-go snack!
No Reviews
Ingredients
Adjust Servings
| 1 medium banana (frozen for extra creaminess) (makes 1 large shake or 2 small servings) | |
| 2-3 tablespoons peanut butter (for a richer flavor) | |
| 1 cup milk (dairy, almond, oat, or any preferred type) | |
| ½ cup Fage yogurt (for extra creaminess and protein) | |
| 1-2 teaspoons honey (adjust to taste) | |
| 1 tablespoon Zen Basil Seeds (soaked for 5-10 minutes in water beforehand) | |
| A handful of ice cubes (optional, for a colder shake) |
Directions
1.
Soak the Zen Basil Seeds in water for 5-10 minutes while preparing the rest of the ingredients.
Mark as complete
2.
Add the banana, peanut butter, milk, yogurt, honey, and soaked basil seeds to a blender.
Mark as complete
3.
Blend until smooth.
Mark as complete
4.
Taste and adjust: Add more yogurt for thickness, more milk for a thinner shake, or honey for added sweetness.
Mark as complete
5.
Serve immediately or freeze in silicone molds for a snack.
Mark as complete
Notes
What’s to Love About This Shake?
✔ Nutritious & Filling – Packed with protein, healthy fats, and natural sugars to keep energy levels stable.
✔ Flexible – Works as a post-school snack, quick breakfast, or frozen treat.
✔ Basil Seeds Boost – Zen Basil Seeds add a delightful texture and tons of nutrients.
✔ Kid-Friendly – Sweet, creamy, and naturally delicious.
Tasty Variations:
• Chocolate Peanut Butter Shake – Add 1 tbsp cocoa powder or a splash of chocolate syrup.
• Berry Twist – Blend in a handful of frozen strawberries or blueberries for a fruity touch.
• Protein Power-Up – Add a scoop of vanilla or chocolate protein powder.
• Spiced-Up – Sprinkle in cinnamon or nutmeg for a cozy flavor.
• Green Boost – Toss in a handful of spinach for extra nutrients (you won’t taste it!).
Leave a Reply