Quinoa Tabbouleh
Vanessa
December 23, 2024
super easy
Reason to Love This Recipe:
Colorful Nutrition: This vibrant quinoa tabbouleh is not only a feast for the eyes but also a powerhouse of nutrients. Packed with fresh vegetables, protein-rich quinoa, and healthy fats from avocado and pistachios, it delivers a refreshing burst of flavor in every bite. It’s the perfect side dish or light meal that promotes health and vitality, making it a great choice for family gatherings or a quick lunch!
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Ingredients
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| 1 cup quinoa, rinsed well | |
| 1 cup water | |
| 1 pinch kosher salt | |
| Juice of 1-2 fresh lemons (to taste) | |
| 2 tablespoons extra-virgin olive oil | |
| 1/2 small red onion, finely diced | |
| 1 avocado, finely chopped | |
| 1 large tomato, finely diced | |
| 1/2 cup fresh mint leaves, chopped | |
| 2 medium beets, cooked and finely diced (or roasted) | |
| 1/4 cup pistachios, roughly chopped | |
| Fresh parsley (optional, for garnish) |
Directions
1.
Step 1: Cook the Quinoa
1. In a medium saucepan, combine the rinsed quinoa, 1 cup of water, and a pinch of salt. Bring to a boil over high heat.
2. Once boiling, reduce heat to medium-low, cover, and let it simmer until the quinoa is tender, about 10-15 minutes.
3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
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2.
Step 2: Prepare the Ingredients 🔪
1. While the quinoa is cooling, dice the tomato, beets, avocado, and onion, and finely chop the mint.
2. In a large mixing bowl, combine the cooled quinoa, diced vegetables, and chopped mint.
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3.
Step 3: Dress and Combine
1. Drizzle the olive oil and lemon juice over the quinoa mixture to create a light dressing. Toss gently to coat all ingredients evenly.
2. Sprinkle chopped pistachios on top for added crunch and texture. Season with salt and pepper to taste.
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4.
Step 4: Serve
1. Garnish with fresh parsley if desired.
2. This dish pairs beautifully with black bean burgers and shishito peppers for a wholesome meal!
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Notes
Key Improvements:
Flavor Balance: Adjusted lemon juice for brightness and olive oil for richness.
Presentation: Added parsley for garnish and specified quantities for clarity.
Cooking Beets: Suggesting using cooked or roasted beets for ease of preparation.
Texture: Chopped pistachios enhance crunch, adding to the dish's overall texture.
Wishing you vibrant health and endless energy; may each day bring you joy and wellness!
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