Simple & Savory Tostadas
Vanessa
December 24, 2024
easy
💖 Why You’ll Love This Recipe:This recipe is all about flavor and flexibility. These tostadas make a satisfying, wholesome base for an endless variety of toppings that are packed with protein, fiber, and nutrients. They’re quick to make, delicious, and adaptable for all eaters at the table.
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Ingredients
Adjust Servings
| Base: | |
| Tostada (see recommendation below) | |
| Suggested Toppings: | |
| Cuban black beans (recipe below) | |
| Roasted sweet potatoes | |
| Sliced avocado or guacamole | |
| Optional: Shredded cheese (for added richness) | |
| Optional: Eggs or shredded chicken for extra protein |
Cuban Black Bean Recipe:
| 1/2 onion, finely diced (optional for extra flavor) | |
| 1 (15 oz) can black beans (Goya preferred), do not rinse or drain | |
| 2 tablespoons cumin | |
| 1 teaspoon garlic powder or minced garlic | |
| Pinch of sea salt | |
| 3 tablespoons fresh cilantro, chopped |
Directions
1.
Prepare the Cuban Black Beans:
o In a saucepan, heat a small drizzle of olive oil over medium heat.
o Sauté diced onion until translucent (3-6 minutes).
o Add black beans (with liquid), cumin, garlic, sea salt, and cilantro.
o Cook on medium-low heat, stirring occasionally, until beans thicken.
Mark as complete
2.
Assemble the Tostadas:
o Place tostadas on a plate.
o Layer with black beans, roasted sweet potatoes, and avocado or guacamole.
o Add cheese, eggs, or chicken if desired.
Mark as complete
Notes
Recommended Tostada Brand:
Siete Foods tostadas are a clean, grain-free option that pairs well with wholesome toppings.
Make It Even Healthier:
• Roasted Sweet Potatoes: Swap with roasted or sautéed bell peppers for a lower-carb option.
• Cheese Alternative: Use a sprinkle of nutritional yeast for a cheesy flavor that’s dairy-free and nutrient-rich.
• Extra Greens: Top with shredded lettuce, spinach, or microgreens for a fresh, crunchy boost.
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